Cheryl Herzog

Cheryl has over 20 years of experience training every client type and for every fitness goal including athlete conditioning, pregnancy, post-knee replacement, back surgery, cardiac rehabilitation and preparing for your special day, to name a few.



Heather phillips

Growing up as a dancer, Heather has performed professionally around the country, working in TV/Film in LA, contemporary companies in Utah, and live theater shows in NYC. She has now turned her passion for being active and healthy to the fitness world.  

Heather is a certified Personal Trainer,  Barre Instructor, and teaches various classes including Boot Camps, Circuit Training, H.I.I.T, and TRX. Her classes are upbeat, high-energy, total-body workouts that ensure safe, smart training.




Gary has over thirty years of weight training. These qualifications include HIIT (High Intensity Interval Training), explosive strength training, and group training. He specializes in strength training, weight loss & muscle Toning. A quote from Gary, “As a personal trainer I strive to better the lives both physically and emotionally of the people in which I train. Before someone is active it is easy for them to look down on themselves and having a trainer there to assist is a way to know that someone is truly on your side and wants to see you improve”.




Jenny is a junior at the University of Delaware, studying dietetics and exercise science. She received a personal training certification from AAAI/ISMA. She has been training for over three years and loves sharing her fitness passion with others!