Cheryl Herzog

Cheryl has over 20 years of experience training every client type and for every fitness goal including athlete conditioning, pregnancy, post-knee replacement, back surgery, cardiac rehabilitation and preparing for your special day, to name a few.



Heather phillips

Growing up as a dancer, Heather has performed professionally around the country, working in TV/Film in LA, contemporary companies in Utah, and live theater shows in NYC. She has now turned her passion for being active and healthy to the fitness world.  

Heather is a certified Personal Trainer,  Barre Instructor, and teaches various classes including Boot Camps, Circuit Training, H.I.I.T, and TRX. Her classes are upbeat, high-energy, total-body workouts that ensure safe, smart training.


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Formerly a professional boxer, Wade has a long resume in the professional boxing world. From turning pro as a teen, to training the next generation of great boxers, Wade prides himself on technique and challenging workouts. He's ready to teach you how to throw a punch, while working up a sweat.




Gary has over thirty years of weight training. These qualifications include HIIT (High Intensity Interval Training), explosive strength training, and group training. He specializes in strength training, weight loss & muscle Toning. A quote from Gary, “As a personal trainer I strive to better the lives both physically and emotionally of the people in which I train. Before someone is active it is easy for them to look down on themselves and having a trainer there to assist is a way to know that someone is truly on your side and wants to see you improve”.




Jenny is a junior at the University of Delaware, studying dietetics and exercise science. She received a personal training certification from AAAI/ISMA. She has been training for over three years and loves sharing her fitness passion with others!