Head to toe low impact strength training. Old school aerobics meets gym rat.
Low impact suspension training with high intensity cardio bursts.
CARDIO BARRE ®
Cardio Barre® is a unique, high energy/low impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms
Perfect combination of pure strength training for 30 minutes and the flexibility we all need for 20 minutes. Low impact. All fitness Levels.
High Energy Circuit Training - anything goes! Bodyweight, TRX, Kettlebells, bosus, dumbells, bands, med balls, slam balls and more! Empty your tank with this total body blaster.
MEET ME AT THE BARRE
Total Body workout that incorporates low impact dance cardio, barre work, and floor work.(*Not your typical slow moving barre).
Cover all your bases with two of the most effective tools : TRX and kettlebells!
HIIT. High Intensity Interval Training class with all our favorite fitness tools. Push yourself for burst of power, strength and cardio!
TRX TOTAL BODY
ALL TRX! Low-impact suspension training.
Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettlebells, light weights, cardio, and core work.
BOX & TONE
30 minutes boxing - 20 minutes strength and bodyweight training. Total Body high energy workout.
Consider this optimal high intensity interval workout. 20 work, 10 rest. 8 Tabata rounds and set for the day.