BEACH BOOT CAMP
Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, & the best machine of all …OUR BODIES to create the ultimate outdoor workout.
SHRED
Head to toe low impact strength training. Old school aerobics meets gym rat.
MAT FUSION
Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettle bells, light weights, cardio, and core work.
POWER CIRCUIT
High intensity interval circuit training (HIIT). Anything goes : kettle bells, trx, weights, cardio, bodyweight.
TRX TOTALBOD
Low impact core-centric total body suspension strength training.
CARDIO TRX
Low impact suspension training with high intensity cardio bursts.
TRX | KETTLEBELL
Cover all your based with two of the most effective tools : TRX and kettle bells
BODY BLAST
Blast the tunes, work the body - choreographed dance cardio with sets & reps of core and sculpting.
SPIN
Indoor cycling cardio ride
SPIN & SHRED
Combines cardio cycling with intervals of strength training
Basic Training
WHAT: The indoor version of Beach Boot Camp, for those that love the concept, but don't enjoy dealing with Mother Nature.
WHEN: July 3- August 16, Tuesdays & Thursdays at 8am
WHERE: SIC Community Lodge on JFK Blvd
COST: $15 or Summer Class Pass: 10 for $100.
CARDIOBARRE
High energy, low impact workout focusing on lengthening & strengthening muscles. Combines barre work with cardio, light weights, and mat work in the center.
(*Not your typical slow moving barre)
MEET ME AT THE BARRE
Total Body workout that incorporates low impact dance cardio, barre work, and floor work.
(*Not your typical slow moving barre)
BOSU
High intensity cardio class. Like an aerobics step class but with stability work on the bosu.