Classes

Save up to $5 per class by buying a Class Package here.


 

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Everything is just better at the beach! We use the soft sand, the jetties, the lifeguard stands, & the best machine of all …OUR BODIES to create the ultimate outdoor workout. 

 

SHRED  

Head to toe low impact strength training. Old school aerobics meets gym rat.

 
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MAT FUSION

Work every inch of your body down to the tips of your barefoot toes. Mashup of yoga, kettle bells, light weights, cardio, and core work.

 
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POWER CIRCUIT

High intensity interval circuit training (HIIT). Anything goes : kettle bells, trx, weights, cardio, bodyweight. 

 
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TRX TOTALBOD

Low impact core-centric total body suspension strength training.

 
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CARDIO TRX

Low impact suspension training with high intensity cardio bursts.

 
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TRX | KETTLEBELL

Cover all your based with two of the most effective tools : TRX and kettle bells

 
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BODY BLAST

Blast the tunes, work the body - choreographed dance cardio with sets & reps of core and sculpting.

 
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SPIN  

Indoor cycling cardio ride

 
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SPIN & SHRED

Combines cardio cycling with intervals of strength training

 
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Basic Training

WHAT: The indoor version of Beach Boot Camp, for those that love the concept, but don't enjoy dealing with Mother Nature.

WHEN: July 3- August 16, Tuesdays & Thursdays at 8am

WHERE: SIC Community Lodge on JFK Blvd

COST: $15 or Summer Class Pass: 10 for $100.

 
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CARDIOBARRE

High energy, low impact workout focusing on lengthening & strengthening muscles. Combines barre work with cardio, light weights, and mat work in the center. 

(*Not your typical slow moving barre)

 

MEET ME AT THE BARRE

Total Body workout that incorporates low impact dance cardio, barre work, and floor work.

(*Not your typical slow moving barre)

 
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BOSU

High intensity cardio class. Like an aerobics step class but with stability work on the bosu.