Athlete Training

Every Level. Every Sport.

What we Offer:

One-on-one workouts with trainers who have proven their worth on and off the field and/or court.


Sport-Specific Training

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Cheryl Herzog

Cheryl was a Division I point guard for the Towson State Women’s Basketball Team. Train with Cheryl Fitness started as private basketball lessons for young players during her summer breaks in college. Over the last 20 years, Cheryl has perfected the art of creating champions.