Golf Specific   STRETCH & FLEX    Fitness Sessions
At Sandy Run Country Club Fitness Facility on the second floor.

IMPROVED FLEXIBILITY  =  BETTER GOLF.  BETTER EVERYTHING!
Learn the most effective golf specific stretches and exercises.
45 minute workouts. 4-6 participants per group.  8 sessions per package.
 

SPECIAL NOW! Just  $15 each workout!  Pre-Paid Packages Only.

SESSIONS BEGIN AGAIN IN NEW YEAR
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FITNESS CENTER ORIENTATIONS

This off-season, take advantage of the beautiful fitness facility at SRCC.
LEARN HOW TO USE THE EQUIPMENT with a safe, age appropriate fitness routine.
Will help to lose weight & decrease injuries, gain strength & increase flexibility.

Small Groups, Private Training and Detailed Program Design available.

Small Group Sessions:    BEGIN NOVEMBER 30.  2-4 participants per group.
   4 sessions per Package.  Only $20 to $30 per session!  Pre Paid Packages Only.
   
Private Training:  Start anytime. Per Session or Package Rates Available.

To Register or For More Details, Dates & Times:  
email trainwithcheryl@gmail.com or call 215-869-9123

Register for one of these Groups or Call/Email with desired dates and times.

 

STRETCH & FLEX WORKOUTS:                           

Many Available Times – Let us know what works best

Session forming now for Thursday morning

Senior Womens Group Forming for Thursday noon

 

ORIENTATIONS:

available weekdays