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Elite Athletic Training |
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Private Workouts with Elite Coaches
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| Cheryl Herzog | Division I Point Guard, Towson University,
1993-1997 Bishop McDevitt HS Head Varsity Coach, 1999-2003 |
- Lay-up Form – Left and Right
- Proper Shooting Form – Jump Shots and Foul Shots
- Passing and Movement without the ball
- Aggressive one on one Moves
- Solid Defensive Fundamentals
Intermediate and Advanced Players begin to master:
- Perimeter Shooting
- Quick Release Jump Shot
- Aggressive Defensive and Rebounding Tactics
- Ability to see the floor and attack the basket
Cheryl specializes in Total Shot Reconstruction. Learn how to break bad habits and create a smooth, consistent, reliable shooting form. Re-train each step of the shooting process until the finished product is a fluid, quick release.
Private Lacrosse Workouts:
| Cara Sweeney | Division I Saint Joseph’s University
Lacrosse Player, 1996-2000 Bux-County High School Lacrosse Player of the Year, 1996 Council Rock South Assistant Girls Lacrosse Coach, 2004-2008. |
| Rob Herzog | Division I Saint Joseph’s University
Lacrosse Player, 1997-2000 Named Team MVP, 1999, 2000 Ranked fourth all time in St. Joseph’s University history for assists. Saint Joseph’s University Assistant Mens Lacrosse Coach, 2002-2004 LaSalle High School Assistant Boys Lacrosse Coach, 2005-2008. |
Private Football Workouts:
| Alfredo Mercuri | Four-year starter at Muhlenberg College
(DIV III Football) 1 season at defensive back, 3 seasons at
wide receiver, 1999-2002 Two-time All Conference Player, 2001,2002 |
| Steve Wilson | Two-time Consensus All-American Football
Player and National Defensive Player of the year at Wilkes University.
1998-2001 Holds the all divisions NCAA record for Tackles for a loss in a season Arena 2 Football with the Wilkes-Barre/Scranton Pioneers, 2002 Wilkes University Defensive Ends Coach, 2003. |
Private Soccer Workouts:
| Dana Gavaghan | Division I LaSalle University Soccer
Player, 1998-2001 1st Team All-Conference, 2nd Team All Region Held the record for Assists, ranked 2nd in Points, & 3rd in Goals at LaSalle Univ. Division I LaSalle University Basketball Player, 1999, 2000,2002 Bishop McDevitt Head Soccer Coach, 2003-2006 |
Private Field Hockey Workouts:
| Jamie Adams | Division I Senior at Temple University,
Class of 2009 Two-Time Bux-County High School Field Hockey Player of the Year, 2003, 2004 Atlantic 10 Rookie of the Year, 2005 |
We train the player for all aspects of the game. All workouts include drills to develop hand-eye coordination and footwork and Most importantly, players learn how to practice effectively and maximize their efforts. We like to say, “don’t just work hard, work SMART!”
Please inquire about Clinics! Great opportunity to receive instruction in a game-like atmosphere.
Cost |
| Private Workouts - $55 per workout* 10 sessions for $50 each. |
| Train w/ friend $35 each |
| Clinic Fees TBD by size of group and time allocated. |
| *Additional fees for travel time if applicable. |
***Cancellation
Policy: 24 hour Cancellation Notice Required. Less than 24-hour
notice is a $30 fee. Less than 3 hours notice full fee required.
Thank you for your consideration. |
