What is Strength & Conditioning Training?

Sport-specific training for athletes of any sport and all ages to improve Speed, Power, Flexibility, Agility, Coordination, Endurance and Core Strength to ENHANCE PERFORMANCE and PREVENT INJURY.

Group Strength & Conditioning Workouts

For ALL ATHLETES

July 7 - August 14, 2008

Monday and Thursday: 6 - 7pm | Dealy Soccer Field

Private Strength & Conditioning Sessions

FOR ALL ATHLETES - EVERY DAY

WHAT IS YOUR GOAL?

IMPROVE YOUR TIMES

MAKE THE TEAM

SECURE THE STARTING SPOT

EARN A SCHOLARSHIP

Cost

Group Strength & Conditioning
$10 per workout
$100 pre-paid for 12 workouts

Private Sessions*: $55 each.

Train with a friend for $35 each.
10 sessions for $50 each.

* Additional fees for travel time if applicable.

***Cancellation Policy: 24 hour Cancellation Notice Required. Less than 24-hour notice is a $30 fee. Less than 3 hours notice full fee required. Thank you for your consideration.