Personal Training
with Certified Personal Trainers

IN-HOME or Train with Cheryl Fitness Studio

with Cheryl Herzog or Cara Sweeney
PERSONAL TRAINING is for EVERY BODY & EVERY GOAL

FUN - CHALLENGING - SAFE
RESULTS-ORIENTED WORKOUTS

can be accomplished so many ways...

BODY WEIGHT MOVEMENTS
KETTLEBELL TRAINING
STABILITY BALL WORK
BOSU BALANCE TRAINING
MEDICINE BALL WORK
DUMBBELL TRAINING
PLYOMETRICS
CARDIOVASCULAR TRAINING
FLEXIBILITY TRAINING

FACT: STRENGTH TRAINING burns more calories then cardio activity alone as your body increases its metabolism. With Strength Training, not only your muscles but your bones get stronger, and so does your HEART! To see changes in your body, strength training is absolutely required. It is that simple.

Training Locations:

IN HOME TRAINING - no equipment necessary

TRAIN WITH CHERYL FITNESS STUDIO - Sea Isle City

Cost

Private Workouts - $60
Pre-Paid Packages:
10 sessions for $55 each.
20 sessions for $50 each.

Partner Training - $35/person
Pre-Paid Packages:
10 sessions for $30 each.
20 sessions for $25 each.

Group Training Rates Available
30 min workout - $30/$40
In-Home Training - $75*
In-Home with Partner- $40 each.
Pre-paid Packages:
10 sessions for $70

*Additional fees for travel time if applicable.

***Cancellation Policy: 24 hour Cancellation Notice Required. Less than 24-hour notice is a $30 fee. Less than 3 hours notice full fee required. Thank you for your consideration.